Nutrient Comparison: Florida Oranges VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Rice Sake:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Rice Sake:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium and 6.8 times more Potassium than Rice Sake.
- While 7 oz of Rice Sake contain 2.8 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Rice Sake contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Rice Sake lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 7 oz of Rice Sake contain 2.9 times more Energy than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.