Comparing Nutrients in 500 calories Florida OrangesVS Rice Sake
Weight per 500 calories
Florida Oranges
1087g
Rice Sake
373g
Rice Sake has 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Rice Sake?
Florida Oranges VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Rice Sake?
Lets compare vitamin content per 500 calories of Florida Oranges vs Rice Sake:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Rice Sake:
500 calories of Florida Oranges have 25.1 times more Calcium, 12.6 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 19.7 times more Potassium and 3.2 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Rice Sake lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.7 times more Carbohydrate, more Sugars, more Fiber and 4.1 times more Protein than Rice Sake.
Both Florida Oranges and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.