Comparing Nutrients in 500 calories Rice SakeVS Oranges with Peel
Weight per 500 calories
Rice Sake
373g
Oranges with Peel
794g
Rice Sake has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Oranges with Peel ?
Rice Sake VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rice Sake vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 29.8 times more Calcium, 13.5 times more Copper, 17 times more Iron, 5 times more Magnesium, 7.8 times more Phosphorus, 16.7 times more Potassium and 2.2 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Rice Sake as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 6.6 times more Carbohydrate, more Fiber and 5.5 times more Protein than Rice Sake.
Both Rice Sake and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.