Comparing Nutrients in 500 calories Oranges with Peel VS Millet, puffed
Weight per 500 calories
Oranges with Peel
794g
Millet, puffed
141g
Millet, puffed has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Millet, puffed?
Oranges With Peel VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Millet, puffed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Millet, puffed:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Millet, puffed.
While 500 kcal of Millet, puffed contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Millet, puffed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Millet, puffed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Millet, puffed:
500 calories of Oranges with Peel have 49.2 times more Calcium, 1.6 times more Iron, 27.5 times more Potassium, 1.4 times more Selenium and 185 times more Water than Millet, puffed.
While 500 kcal of Millet, puffed contain 2.2 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 9.4 times more Fiber than Millet, puffed.
While 500 kcal of Millet, puffed contain 7.6 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.