Nutrient Comparison: Oranges with Peel VS Millet, puffed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Millet, puffed:
- 1 pound of Oranges with Peel has more Vitamin C than Millet, puffed.
- While 1 lb of Millet, puffed contains 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Millet, puffed have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Millet, puffed:
- 1 pound of Oranges with Peel has 8.8 times more Calcium, 4.9 times more Potassium and 32.9 times more Water than Millet, puffed.
- While 1 lb of Millet, puffed contains 12.3 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 12.1 times more Phosphorus, 4.1 times more Selenium and 14.4 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber than Millet, puffed.
- While 1 lb of Millet, puffed contains 5.6 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 42.5 times more Omega 6, 5.2 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6