Nutrient Comparison: Oranges with Peel VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Millet, puffed:
- 14 ounces of Oranges with Peel have more Vitamin C than Millet, puffed.
- While 14 oz of Millet, puffed contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Millet, puffed have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Millet, puffed:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 4.9 times more Potassium and 32.9 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 12.3 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 12.1 times more Phosphorus, 4.1 times more Selenium and 14.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Millet, puffed.
- While 14 oz of Millet, puffed contain 5.6 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 42.5 times more Omega 6, 5.2 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6