Nutrient Comparison: Oranges with Peel VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Millet, puffed:
- 100 grams of Oranges with Peel have more Vitamin C than Millet, puffed.
- While 100 g of Millet, puffed contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Millet, puffed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Millet, puffed:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 4.9 times more Potassium and 32.9 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 12.3 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 12.1 times more Phosphorus, 4.1 times more Selenium and 14.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber than Millet, puffed.
- While 100 g of Millet, puffed contain 5.6 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 42.5 times more Omega 6, 5.2 times more Carbohydrate and 10 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6