Nutrient Comparison: Florida Oranges VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Whole Wheat French Bread:
- 5 ounces of Florida Oranges have more Vitamin C than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Whole Wheat French Bread:
- 5 ounces of Florida Oranges have 2.2 times more Water than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 4.8 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 13.3 times more Phosphorus, 62.8 times more Selenium, more Sodium and 14.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Whole Wheat French Bread contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Sugars than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 5.2 times more Energy, 3.2 times more Omega 3, 17.5 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein