Nutrient Comparison: Florida Oranges VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Broccoli Leaves:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B1 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 9.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Leaves contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate and 6.2 times more Sugars than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 11.7 times more Omega 3 and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.