Nutrient Comparison: Florida Oranges VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Broccoli Leaves:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 9.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Leaves contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.3 times more Carbohydrate and 6.2 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 11.7 times more Omega 3 and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.