Nutrient Comparison: Broccoli Leaves VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Oranges with Peel :
- 14 ounces of Broccoli Leaves have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Oranges with Peel :
- 14 ounces of Broccoli Leaves have 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 1.3 times more Copper than Raw Broccoli Leaves.
- Both Broccoli Leaves and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 8.1 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.