Nutrient Comparison: Broccoli Leaves VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Oranges with Peel :
- 1 kilogram of Broccoli Leaves has 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Oranges with Peel :
- 1 kilogram of Broccoli Leaves has 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium and 1.3 times more Copper than Raw Broccoli Leaves.
- Both Broccoli Leaves and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 8.1 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Leaves.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.