Nutrient Comparison: Broccoli Leaves VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Leaves versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Leaves vs Oranges with Peel :
- 100 grams of Broccoli Leaves have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Leaves vs Oranges with Peel :
- 100 grams of Broccoli Leaves have 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium and 1.3 times more Copper than Raw Broccoli Leaves.
- Both Broccoli Leaves and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Leaves have 8.1 times more Omega 3 and 2.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Raw Broccoli Leaves.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.