Nutrient Comparison: Broccoli Leaves VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Leaves versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Leaves vs Fresh Orange juice:
- 100 grams of Broccoli Leaves have 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Leaves vs Fresh Orange juice:
- 100 grams of Broccoli Leaves have 4.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 16.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- Both Broccoli Leaves and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Leaves have 11.7 times more Omega 3, 11.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Leaves.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Leaves as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.