Nutrient Comparison: Broccoli Leaves VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Leaves versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Leaves vs Fresh Orange juice:
- 7 ounces of Broccoli Leaves have 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B1 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Leaves vs Fresh Orange juice:
- 7 ounces of Broccoli Leaves have 4.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 16.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- Both Broccoli Leaves and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Leaves have 11.7 times more Omega 3, 11.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Leaves.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Leaves as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.