Nutrient Comparison: Florida Oranges VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Broccoli Raab:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 23.8 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 6.1 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Raab contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4 times more Carbohydrate and 24.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.