Nutrient Comparison: Florida Oranges VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Broccoli Raab:
- 14 ounces of Florida Oranges have 2.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 23.8 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 6.1 times more Phosphorus, more Sodium and 9.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Carbohydrate and 24.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 4.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.