Nutrient Comparison: Florida Oranges VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Kale:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 18.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Kale provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Kale:
- 5 oz of Frozen Kale, Unprepared contain 3.2 times more Calcium, 10.3 times more Iron, 1.8 times more Magnesium, 18.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Kale contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Carbohydrate and 10.8 times more Sugars than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 10.6 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Kale offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.