Nutrient Comparison: Florida Oranges VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Kale:
- 100 grams of Florida Oranges have 1.8 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 18.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Kale provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Kale:
- 100 g of Frozen Kale, Unprepared contain 3.2 times more Calcium, 10.3 times more Iron, 1.8 times more Magnesium, 18.5 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Kale contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.4 times more Carbohydrate and 10.8 times more Sugars than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 10.6 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.