Nutrient Comparison: Frozen Kale VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Kale versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Kale vs Oranges with Peel :
- 100 grams of Frozen Kale have 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Kale, Unprepared.
- Both Frozen Kale and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Kale, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Kale vs Oranges with Peel :
- 100 grams of Frozen Kale have 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Oranges with Peel .
- Both Frozen Kale and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 grams.
- Both Frozen Kale, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Kale have 7.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Fiber than Frozen Kale, Unprepared.
- 100 grams of Frozen Kale provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.