Nutrient Comparison: Frozen Kale VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Oranges with Peel :
- 14 ounces of Frozen Kale have 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Kale, Unprepared.
- Both Frozen Kale and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Kale, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Oranges with Peel :
- 14 ounces of Frozen Kale have 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Oranges with Peel .
- Both Frozen Kale and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Frozen Kale, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 7.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Fiber than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.