Nutrient Comparison: Florida Oranges VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Florida Oranges have 2.3 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 41.3 times more Vitamin A, 12.1 times more Vitamin B1, 34.3 times more Vitamin B2, 40.3 times more Vitamin B3, 31.6 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 2.1 times more Potassium and 29 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Copper, 128.9 times more Iron, 3.8 times more Phosphorus, 11 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.5 times more Energy, 13.6 times more Omega 6, 7.8 times more Carbohydrate, 4.3 times more Sugars and 6.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in five ounces.