Comparing Nutrients in 1 pound Florida Oranges VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Florida Oranges	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	7.2% 209kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.5% 0.49g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	315% 409g	130g per day for Men 19-50 years
Sugars	57% 41.5g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	34.4% 19.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	229% 2059μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	478% 6.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	562% 7.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	366% 1465μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	915% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	98% 585IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	658% 52.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	136% 2046mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 pound of Florida Oranges has 2.3 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 41.3 times more Vitamin A, 12.1 times more Vitamin B1, 34.3 times more Vitamin B2, 40.3 times more Vitamin B3, 31.6 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 pound of Florida Oranges has 14.3 times more Calcium, 2.1 times more Potassium and 29 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.1 times more Copper, 128.9 times more Iron, 3.8 times more Phosphorus, 11 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 8.5 times more Energy, 13.6 times more Omega 6, 7.8 times more Carbohydrate, 4.3 times more Sugars and 6.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one pound.