Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frosted Corn Flakes, MALT-O-MEAL?
Florida Oranges VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Florida Oranges have 19.6 times more Vitamin C and 16.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Florida Oranges have 121.2 times more Calcium, 2.7 times more Copper, 7 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Potassium and 245.6 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 15.2 times more Iron, 1.3 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Sugars, 16.9 times more Fiber and 1.4 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Florida Oranges and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.