Nutrient Comparison: Florida Oranges VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 35.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, 2.5 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Selenium
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Iron, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 7.2 times more Energy, 158.6 times more Fat, 184.7 times more Saturated Fat, 193.5 times more Omega 3 and 560.4 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in five ounces.