Comparing Nutrients in 300 calories Florida OrangesVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Florida Oranges
652g
Cholesterol-free Diet Mayonnaise
90g
Cholesterol-free Diet Mayonnaise has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cholesterol-free Diet Mayonnaise?
Florida Oranges VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cholesterol-free Diet Mayonnaise:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cholesterol-free Diet Mayonnaise:
300 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18.3 times more Potassium and 11.3 times more Water than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain more Sodium than Raw Florida Oranges.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 12.5 times more Carbohydrate, 15.8 times more Sugars, more Fiber and 5.6 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 21.9 times more Fat, 25.5 times more Saturated Fat, 26.7 times more Omega 3 and 77.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein