Nutrient Comparison: Florida Oranges VS Stir-Fried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 6.9 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 5 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Stir-Fried Shiitake Mushrooms:
- 5 ounces of Florida Oranges have 21.5 times more Calcium than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 4.2 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Selenium and 12 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Shiitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 30.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 5 oz of Stir-Fried Shiitake Mushrooms contain 1.5 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.