Florida Oranges VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs Stir-Fried Shiitake Mushrooms:
- 300 calories of Florida Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 300 kcal of Stir-Fried Shiitake Mushrooms contain 8.1 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin D
- 300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Stir-Fried Shiitake Mushrooms:
- 300 calories of Florida Oranges have 18.2 times more Calcium than Stir-Fried Shiitake Mushrooms.
- While 300 kcal of Stir-Fried Shiitake Mushrooms contain 4.9 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 11 times more Manganese, 10.9 times more Phosphorus, 2.3 times more Potassium, 14.9 times more Selenium and 14.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Shiitake Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.3 times more Carbohydrate and 25.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 300 kcal of Stir-Fried Shiitake Mushrooms contain 5.8 times more Omega 6, 1.8 times more Fiber and 5.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.