Nutrient Comparison: Florida Oranges VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Soybean Oil:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 45.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Soybean Oil:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 19.2 times more Energy, 476.2 times more Fat, 626 times more Saturated Fat, 617.2 times more Omega 3 and 1643.6 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in five ounces.