Comparing Nutrients in 100 calories Florida OrangesVS Soybean Oil
Weight per 100 calories
Florida Oranges
217g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Soybean Oil?
Florida Oranges VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Soybean Oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs Soybean Oil:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Soybean Oil:
100 calories of Florida Oranges have more Calcium, more Copper, 34.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 24.8 times more Fat, 32.6 times more Saturated Fat, 32.1 times more Omega 3 and 85.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein