Nutrient Comparison: Florida Oranges VS Soybean Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Soybean Oil:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 1 kg of Salad or Cooking Soybean Oil contains 45.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Soybean Oil:
- 1 kilogram of Florida Oranges has more Calcium, more Copper, more Magnesium, more Potassium and more Water than Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Carbohydrate, more Sugars and more Fiber than Soybean Oil.
- While 1 kg of Salad or Cooking Soybean Oil contains 19.2 times more Energy, 476.2 times more Fat, 626 times more Saturated Fat, 617.2 times more Omega 3 and 1643.6 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in one kilogram.