Nutrient Comparison: Florida Oranges VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dry Pasta:
- 5 ounces of Florida Oranges have more Vitamin C than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dry Pasta:
- 5 ounces of Florida Oranges have 2 times more Calcium and 8.8 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 7.4 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 126.4 times more Selenium and 17.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Sugars than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 8.1 times more Energy, 17.4 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in five ounces.