Nutrient Comparison: Florida Oranges VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Podded Peas:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 2 times more Vitamin C than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Podded Peas provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Florida Oranges as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Podded Peas:
- 5 oz of Frozen Podded Peas contain 1.9 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Podded Peas contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Carbohydrate than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.3 times more Fiber and 4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.