Nutrient Comparison: Florida Oranges VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Podded Peas:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 2 times more Vitamin C than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Podded Peas:
- 14 oz of Frozen Podded Peas contain 1.9 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Podded Peas contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.3 times more Fiber and 4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.