Nutrient Comparison: Florida Oranges VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Podded Peas:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1 and 2 times more Vitamin C than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Podded Peas provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Florida Oranges as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Podded Peas:
- 100 g of Frozen Podded Peas contain 1.9 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Podded Peas contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Carbohydrate than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.3 times more Fiber and 4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.