Nutrient Comparison: Florida Oranges VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Regular Canned Potatoes:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Regular Canned Potatoes:
- 5 ounces of Florida Oranges have 8.6 times more Calcium than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Regular Canned Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Potatoes Solids with Salt contain 1.3 times more Energy and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Regular Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.