Nutrient Comparison: Florida Oranges VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Regular Canned Potatoes:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Regular Canned Potatoes:
- 14 ounces of Florida Oranges have 8.6 times more Calcium than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Regular Canned Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids with Salt contain 1.3 times more Energy and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Regular Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.