Nutrient Comparison: Regular Canned Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Oranges with Peel :
- 14 ounces of Regular Canned Potatoes have 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Oranges with Peel :
- 14 ounces of Regular Canned Potatoes have 1.6 times more Iron, 1.3 times more Phosphorus, 109.5 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Potatoes Solids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.