Nutrient Comparison: Regular Canned Potatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Fresh Orange juice:
- 14 ounces of Regular Canned Potatoes have 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Fresh Orange juice:
- 14 ounces of Regular Canned Potatoes have 1.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 219 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- Both Regular Canned Potatoes and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Potatoes Solids with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Regular Canned Potatoes have 1.3 times more Energy, 1.3 times more Carbohydrate, 11.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Potatoes Solids with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.