Nutrient Comparison: Florida Oranges VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Icicle Radishes:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Icicle Radishes:
- 5 ounces of Florida Oranges have 1.6 times more Calcium than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 2.5 times more Copper, 8.9 times more Iron, 2.3 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and White Icicle Radishes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.4 times more Carbohydrate and 1.7 times more Fiber than White Icicle Radishes.
- Both Raw Florida Oranges as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.