Comparing Nutrients in 7 ounces Florida Oranges VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Florida Oranges	White Icicle Radishes	Recommended Dietary Allowance
Energy	3.15% 91kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	4% 5.2g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	White Icicle Radishes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs White Icicle Radishes:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Florida Oranges as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs White Icicle Radishes:

• 7 ounces of Florida Oranges have 1.6 times more Calcium than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 2.5 times more Copper, 8.9 times more Iron, 2.3 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and White Icicle Radishes contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Florida Oranges as well as Raw White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 4.4 times more Carbohydrate and 1.7 times more Fiber than White Icicle Radishes.
• Both Raw Florida Oranges as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS White Icicle Radishes

What are the health benefits of Florida Oranges compared to White Icicle Radishes?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can help support immune function, heart health, and digestion. White icicle radishes, on the other hand, are low in calories and high in antioxidants, vitamins C and K, and minerals like calcium and potassium, which can help with bone health and inflammation. Both are nutritious options, but they offer different health benefits.

Can I lose weight easier by eating more Florida Oranges or White Icicle Radishes?

Both Florida Oranges and White Icicle Radishes can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Florida Oranges and White Icicle Radishes into your diet can help you feel full and satisfied while providing essential nutrients for overall health and weight management.

Should I eat more Florida Oranges or more White Icicle Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and White Icicle Radishes are nutritious options, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating a mix of these plant-based protein sources along with a balanced diet rich in fruits and vegetables can support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to White Icicle Radishes?

The environmental impact of producing Florida Oranges is generally higher compared to White Icicle Radishes. Oranges require more water, land, and resources to grow, as well as transportation due to their delicate nature. On the other hand, radishes are quick-growing, require less water and land, and have a lower carbon footprint overall. Choosing locally grown, seasonal produce like radishes can help reduce environmental impact.