Comparing Nutrients in 300 calories Florida OrangesVS White Icicle Radishes
Weight per 300 calories
Florida Oranges
652g
White Icicle Radishes
2143g
Florida Oranges have 3.3 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Icicle Radishes?
Florida Oranges VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Icicle Radishes:
300 calories of Florida Oranges have more Vitamin A than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and White Icicle Radishes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 2.1 times more Calcium, 8.3 times more Copper, 29.2 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium, more Sodium, 5.3 times more Zinc and 3.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 8.7 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Icicle Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.