Nutrient Comparison: White Icicle Radishes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Oranges with Peel :
- 7 ounces of White Icicle Radishes have 1.7 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 1.6 times more Magnesium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- Both Raw White Icicle Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.5 times more Energy, 5.9 times more Carbohydrate and 3.2 times more Fiber than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.