Comparing Nutrients in 100 calories White Icicle RadishesVS Oranges with Peel
Weight per 100 calories
White Icicle Radishes
714g
Oranges with Peel
159g
Raw Oranges with Peel have 4.5 times more energy per unit of mass than Raw White Icicle Radishes, which is low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Oranges with Peel ?
White Icicle Radishes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Oranges with Peel :
100 calories of White Icicle Radishes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A than Raw White Icicle Radishes.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Oranges with Peel :
100 calories of White Icicle Radishes have 1.7 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 6.4 times more Potassium, 4.5 times more Selenium, 36 times more Sodium, 5.3 times more Zinc and 5.2 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Icicle Radishes have 8.2 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw White Icicle Radishes.
Both White Icicle Radishes and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.