Nutrient Comparison: Florida Oranges VS Canned Refried Beans, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Refried Beans, fat-free:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 50 times more Vitamin C than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Refried Beans, fat-free provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Refried Beans, fat-free:
- 5 ounces of Florida Oranges have 1.3 times more Calcium than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 4.2 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 13.6 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium, 11.4 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Refried Beans, fat-free contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 15 times more Sugars than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 1.7 times more Energy, 13.9 times more Omega 3, 2 times more Fiber and 7.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Refried Beans, fat-free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in five ounces.