Comparing Nutrients in 5 ounces Florida Oranges VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Florida Oranges	Sherbet, orange	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.92% 2.83g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	5.14% 1.64g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	33% 43g	130g per day for Men 19-50 years
Sugars	18% 13g	47.5% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.68% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sherbet, orange	Recommended Dietary Allowance
Calcium	6.1% 61mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sherbet, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Sherbet, orange:

• 5 ounces of Florida Oranges have 3.7 times more Vitamin B1, 6.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 19.6 times more Vitamin C than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
• 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Sherbet, orange:

• 5 ounces of Florida Oranges have 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 1.3 times more Calcium, 3.3 times more Phosphorus, 3 times more Selenium, more Sodium and 6 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
• 5 ounces of Sherbet, orange lack sufficient amounts of Magnesium
• Both Raw Florida Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 1.8 times more Fiber than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 3.1 times more Energy, 9.5 times more Fat, 46.4 times more Saturated Fat, 2.6 times more Carbohydrate and 2.7 times more Sugars than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.