Comparing Nutrients in 300 calories Florida OrangesVS Sherbet, orange
Weight per 300 calories
Florida Oranges
652g
Sherbet, orange
208g
Sherbet, orange has 3.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sherbet, orange?
Florida Oranges VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sherbet, orange?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sherbet, orange:
300 calories of Florida Oranges have 2.9 times more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 19.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6, 13.3 times more Vitamin B9, 61.2 times more Vitamin C and 56.3 times more Vitamin E than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sherbet, orange:
300 calories of Florida Oranges have 2.5 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 6.8 times more Manganese, 5.5 times more Potassium and 4.1 times more Water than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Sherbet, orange contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.8 times more Fiber and 2 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 14.8 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.