Nutrient Comparison: Florida Oranges VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sherbet, orange:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 6.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 19.6 times more Vitamin C than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Sherbet, orange provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sherbet, orange:
- 14 ounces of Florida Oranges have 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.3 times more Calcium, 3.3 times more Phosphorus, 3 times more Selenium, more Sodium and 6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- 14 ounces of Sherbet, orange lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Sherbet, orange lack sufficient amounts of Iron and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Fiber than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 3.1 times more Energy, 9.5 times more Fat, 46.4 times more Saturated Fat, 2.6 times more Carbohydrate and 2.7 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.