Nutrient Comparison: Sherbet, orange VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Oranges with Peel :
- 14 ounces of Sherbet, orange have 1.9 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 30.9 times more Vitamin C than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Oranges with Peel :
- 14 ounces of Sherbet, orange have 1.8 times more Phosphorus, 2.1 times more Selenium, 23 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 2 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium and 2 times more Potassium than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 2.3 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat and 2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.