Comparing Nutrients in 500 calories Sherbet, orangeVS Oranges with Peel
Weight per 500 calories
Sherbet, orange
347g
Oranges with Peel
794g
Sherbet, orange has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Oranges with Peel ?
Sherbet, Orange VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Oranges with Peel :
500 calories of Sherbet, orange have more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin A, 8.5 times more Vitamin B1, 18.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 70.6 times more Vitamin C than Sherbet, orange.
Both Sherbet, orange and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Sherbet, orange vs Oranges with Peel :
500 calories of Sherbet, orange have 10.1 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Calcium, 4.7 times more Copper, 13.1 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 2.8 times more Water than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Potassium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 14.5 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.9 times more Fiber and 2.7 times more Protein than Sherbet, orange.
Both Sherbet, orange and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.